The nutrients of lemon include vitamins, trace elements, citric acid, malic acid, etc. The functions of lemon are to whiten spots, delay aging, and enhance immunity.
1. Nutritional content: Lemon is a relatively common fruit, which is very rich in water and dietary fiber, and its vitamin content is also relatively high, mainly including vitamin B1, vitamin B2 and vitamin C, etc., and the incalculable elements in lemon are also There are many elements, including calcium, phosphorus, iron, potassium, etc. Lemons contain certain components of citric acid and malic acid, which are relatively nutritious foods.
2. Effect: Lemon has a wide range of clinical effects. The vitamin C content is relatively high, and it can be quickly absorbed by the gastrointestinal tract after eating. It can increase skin immunity and reduce skin pigmentation. It can effectively Achieve whitening and lightening effect. Eating lemon can increase the metabolic function of subcutaneous cells, effectively alleviate skin aging, and effectively improve skin sagging and wrinkles. The potassium content in lemons is relatively high. After eating, it can also increase the body's metabolic function, promote water excretion, increase one's own immune function, and reduce various disease infections. You can eat lemons directly or use lemons. Soak in water and drink.
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